Sponsor Thank You: 411 Video Information

411 Video Information is visiting us again with six more fabulous DVDs.  In case you missed their previous spotlight, 411 Video Information is a marketing and publicity company for special interest videos, including many fabulous fitness DVDs!

Today I will be reviewing Happily Ever Active, a five DVD set geared towards mothers-to-be.  Some of the workouts are great for before and after pregnancy as well. 

The first workout, Blues to Bliss, is a workout designed to help ease morning sickness.  I am not pregnant right now, but I sure wish I had this DVD when I was because morning sickness is the worst!  The DVD has a yoga routine and also lots of instruction on other ways to ease morning sickness, including nutrition, aromatherapy, teas, massage, yoga, and more.  This DVD is a must have for all moms-to-be who want to find natural ways to ease their morning sickness.

The second workout I tried was Pregotherapy.  This workout guides you through moves that strengthen essential muscles to speed up post baby recovery!  It also gives you lots of information about the changes your body is going through and how to ease many common ailments.

 

 

Mega-Fit Momma is a workout that is challenging and effective even before and after pregnancy.  It is focused on strength training through yoga, pilates, and breathwork.  Even if it's been over a year since you had your last baby (like me) these moves are great for strengthening your core and other areas that moms especially need toning.

Prego-Fit and Fabulous is another workout that is great for pre and post natal exercise as well as while being pregnant.  Like Mega-Fit Momma, it incorporates yoga and pilates to strengthen muscles and improve relaxation.  It is challenging and fun, if you like yoga or pilates you will like this workout.

The last DVD that I tried from this series is called On-theMove-Munchkins.  This one was probably my favorite since it is intended to include your little ones.  I think that is such a fabulous and fun concept.  My little guys had so much fun participating while I worked out.  I love how family oriented the Happily Ever Active dvds are.  They really encourage family health and well being.  This dvd includes a yoga and pilates workout for you with sign-language and learning fun for your little ones.  In between exercises you learn songs, dance, and play with your little ones.  So fun!  Workout or not, this is something great to do when the little ones are bored.  And of course good to get you moving as well.

The last workout I reviewed from 411 Video Information is not part of the Happily Ever Active set, it is a self defense workout, Stilettos and Self Defense with Jennifer Cassetta.  Jennifer is a self defense expert and personal trainer.  She teaches you how to defend yourself in all common possible situations with a predator.  It is so important to know some essential self-defense moves!  The DVD is also fun to do.

 

Thank you 411 Video Information!  Show our sponsors some love

 

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